you can do it

Diet or Lifestyle

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Diet or lifestyle? That is the question. A couple of weeks ago I attended some training, and one of the guys in the class was a Keto diet success story. He wasn’t a pusher of the diet, thank goodness, but when asked about how he lost the weight he promptly pulled out before and after pictures and talked highly about the diet. I’ve never subscribed to the popular diet plans, mostly because of the issue where you do see results for a while, but then once you stop eating that way you gain back the weight plus more. I did do some research on the diet and found out that it actually had been introduced back in the 1920s, way before the Atkins diet came out. I guess now it’s coming back, like old fashion styles do.

During my research I found many people who this diet into a lifestyle change. Sighs… I just don’t understand how it’s sustainable, but I can’t say much because I haven’t tried it. Wanting to get back into cycling, and having “bonked” before- this is what happens when you deplete energy that comes from carbs and get dizzy and damn near pass out- I don’t think this is the right fit for me due to the lack of carbs in the diet. What I do know is that whatever I’ve been trying to do all these years, all on my own, reading books and researching how to lose weight, isn’t working for me. So what have I decided to do about it? Diet or lifestyle? I’ve decided to hire a dietitian/trainer to help me on my change in lifestyle journey.

His name is Roger Adams, and in future posts I will refer to him as simply Roger, mostly due to the fact that I can never spell dietitian correctly. He not only does nutrition training he also does physical training as well, so I’m really happy about that. There’s so much more about him on his website eatrightfitness

We had our initial 15 minute consultation, which I felt went great, and our first meeting is this Tuesday afternoon. I’m so excited to meet him and see where we go from here. I’ve already filled out a questionnaire that asked some challenging questions such as list three short term goals along with dates that you want to accomplish. Next week I’ll be sharing with you how it goes and explain what the next chapter in my life will look like. I’ve already told my friends and work peeps and they are anxious to see what progress I can make. A lot of things in my life will change, and I’m going to face many challenges. For instance right now. It’s Mother’s Day and my mom- in-law wants fried chicken, so I’m searching the internet to see if there’s some healthy options out there.  This means I’ll be inconveniencing those around me to eat the healthy things I need to eat.

Regardless of what’s to come, I’m ready for this and anxious to get started. For all the mothers out there, Happy Mother’s Day. You are shaping what the future will look like through your kids. Hold them close and love them.

Check in next week to see how my meeting with Roger went.

Until then, Eat Well and Prosper!

 

Goal Update

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Goal 1- Drinking decaf coffee- I’m still doing well with this. Thankfully, the agitation that I was experiencing after quitting caffeine has passed. My friends and co-workers are even happier than I am about this. One more week of success and I’m going to consider this a new habit and take it off of the goal list.

Goal 2- Do some research on finding a way to up my energy now that I’m not drinking caffeine- I found a great article with some ideas that I’ve tried out and it appears to be working.  Some of the ones I’m trying is drinking more water, walking around the block, eating oatmeal,almonds and some apples and peanut butter for snack. I was happy to see that my decaf iced lattes count because of the milk. Sadly I’m unable to include the power nap at work.  https://www.webmd.com/women/features/10-energy-boosters#1

Goal 3- Up my workout goal to 4 times a week – I was successful with this goal plus one. I did four True Beginner workouts in the mornings and went kayaking with my inspirational daughter on Saturday. We were so excited that the weather was favorable for getting out on the water. It’s been a long time since I’ve been out. Unfortunately we got horrible burns on our legs, but all in all it was worth it. Next time I”’ remember the sunscreen.

Goal 4- Eat a veggie snack a day- Still a problem. I wish I liked drinking vegetable juice, because that would make it easy, but I can’t stand the taste.

Goal 5- Try to write more often- I’m excited to be able to blog this week. Here lately I’ve only been able to write every other week. I’ll count this as a win.

It’s been a productive week! Stay tuned for next week’s goals.

Eat Well and Prosper!

Goals of the Week

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My goals this week are a bit of a repeat of last week’s. I really want to get into the groove so that these goals become a habit.

Goal 1- Continue working towards my goal of going all decaf. This week  my coffee will be all decaf. Ahhhhhh is that woman running with scissors??? Yep, it’s going to be an interesting week. But I got this.

Goal 2- Work out in the training room at lease three times this week. I’m going to be starting back at the beginning of the True Beginner Series on the Daily Burn website. This absolutely has to happen as stated. Last week was a hot mess (more on that in my weekly post) and I thinking starting the day with working out will put my mind into a healthy mind set.

Goal 3- Eat a veggie snack a day. My goodness this was hard. I know one day my body will enjoy the taste, but right now its a battle to get them down as fast as I can. Veggies on tap are cherry tomatoes, edamame, cucumbers and avocado.

Have a great week and check in next week to see how I did.

 

Eat well and prosper!

Goal Update

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My goals last week (and the week before)were:

Goal 1- Continue working towards my goal of going all decaf. So this week I’m doing two espresso shots of decaf and just one shot of caffeinated shots.

Goal 2- Work out in the training room at lease three times this week. I’m going to be starting back at the beginning of the True Beginner Series on the Daily Burn website. My husband also agreed to give it a try. YAY!

Goal 3- Eat more veggies. I usually eat veggies at lunch but I don’t eat them as a snack. This week I’m going to add one veggie snack a day

The results for the past two weeks were mixed.

Goal 1- I’ve been successful with the coffee goal. I’ve been doing the two decaf shots and one caffeinated shots for two weeks now.

Goal 2- I didn’t work out in the training room but I did walk twenty minutes each day which is more than I have done in a long while so it’s a modified win.

Goal 3- As I expected, eating veggies as a snack each day has been challenging. I’m kind of surprised that eating them felt like such chore. I’d eat them as fast as I could to get it over with. But I did it.

My goals next week will continue on these lines. I successfully pulled off goal 1 and 3 and will make goal 2 happen with working out in the training room.

I’ve learned to remind myself that each new day is a new opportunity to be successful.

 

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Goals of the Week

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Last week I achieved my goals, and I want to keep achieving them, so I’m not going to be too aggressive. It’s the worst feeling to set a goal that maybe was a little too high and then not to reach it. I’d rather set reasonable goals that I know I can achieve.

This week’s goals are:

Goal 1- Continue working towards my goal of going all decaf. So this week I’m doing two espresso shots of decaf and just one shot of caffeinated shots.

Goal 2- Work out in the training room at lease three times this week. I’m going to be starting back at the beginning of the True Beginner Series on the Daily Burn website. My husband also agreed to give it a try. YAY!

Goal 3- Eat more veggies. I usually eat veggies at lunch but I don’t eat them as a snack. This week I’m going to add one veggie snack a day

Wow, the combo of all of those goals do seem a bit aggressive. I feel like I can do it. Surprisingly, eating all the veggies is the goal that concerns me. LOL

Check back next week to see how I did.

Eat Well and Prosper!

Goal Updates

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Last week my two goals were:

Goal 1- To change the amount of caffeine in my coffee from three shots of caffeinated espresso to one shot of decaf and and two shots of caffeinated espresso. This was the first stage to going all decaf.

Goal 2- Straighten up the training room so that I can begin working out again in the mornings.

And the results are…..drum roll….I achieved both goals! I felt so good to finish what I set out to do. I’m working on setting up my goals for this week and will be posting them soon.

Thank you so much to all of you who marked Like on the post. I appreciate your responses and it has encouraged me to keep writing.

Until next post.

Eat Well and Prosper