I hope everyone had a great couple of weeks! I missed my post last week, partly due being really busy, but deep down I know it was because I was feeling guilty. Food was not my friend and I ended up gaining three pounds and felt so defeated. This week I’m back on track and was able to lose two of those, which got me thinking. Are my motivators just not strong enough? What drives a person to be strong enough to turn down that friendly offer of a hostess chocolate cup cake? Maybe it’s time to re-evaluate them.
Originally my motivators were being able to live a healthy life, lose weight, gain strength, and to be able to have fun in the outdoors like hiking, camping, getting better at kayaking and jumping back into cycling. Those are a lot of motivators so what’s wrong with them because they don’t seem to be keeping me from eating that cupcake?
In my effort to try to get a better understanding I decided to ask a few people what motivates them. My first target was one of my co-workers who has decided to get back into kick boxing. His classes ranged between 30 minutes to an hour and 30 minutes and he IS able to turn down the cupcakes. We also have some peer pressure from another co-worker who likes to say, “You have to treat yourself sometimes”, as he hands over that cupcake that he wants to share. And still my kick boxer says no thanks. His motivators are to look good for his fiance and to be able to protect her. Those were such strong motivators and to the point.
Another co-worker said his motivation was to be healthy, but he has been having a hard time getting to the gym. I plan to talk to others, but I think this gave me a good start to figuring this out. My kick boxer included just two things and to were to the point. As I’m looking back at mine I have quite a list, and just now realized as I’m writing this, that the second part of my sentence after the word strength are things that I have not been doing. Why am I waiting to have fun? Those things will help me achieve losing weight, being healthy and gaining strength.
After some contemplation I’ve decided that my motivators are strong enough, I just need to get busy doing the fun things and realize that they are just like the kick boxing. They enable me to achieve my goals and are even rewards for doing a great job.
I’ll be back next week, and until then, Eat well and prosper!