I’m running a little late on posting my goals of the week. We went to go see the Avengers movie on Sunday and also got caught up getting prepared for the week. Great movie. Not saying anymore. I don’t do spoilers. YAY!
Last week I spent a week in a training center and one of the people in the class was a success story with doing the Keto diet. He showed us pictures and showed great will power with the food that was provided. I thought about him quite a bit. He believed in the plan because it had and still is paying off for him, but I don’t do fad diets. Actually that plan was created in the 1920s, but still. Anyway, it got me thinking. Doing it my way hasn’t provided the results I’ve desired, so maybe going at it alone just doesn’t work. So my solution is going to show up in my goals for the week below so stay tuned.
Goal 1– Work out 5 days a week- I’ve been pretty successful doing 4 days a week and I believe I can do this. I’m on level 2 of the Daily Burn True Beginners course, and its hard, but I can feel my legs and core getting stronger which I like.
Goal 2– Check into seeing a dietitian- I found a dietitian/ trainer that’s near by and scheduled a 15 minute phone consultation for Wednesday at 3pm CST. I’m excited to see how this goes. I hired a dietitian a long time ago, but that has been ages. If the phone consult goes well I’m going to go forward with the initial visit that gets me a tailored meal and workout plan and support afterwards.
Goal 3– Eat a veggie snack- I’m super stubborn and not letting this slide. I still don’t have an answer but I’m working on it.
Quick and simple this week. I can’t wait to share with you how the dietitian meeting turned out so make sure to tune in next week.
Until then, Eat Well and Prosper!