dental implant

Diet on Vacation

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Dieting on vacation? Say whaatt? That question came up in my mind so many times while we were on vacation. I had only been on the new meal and training plan for a week before our week long vacation. For me and my husband, vacation means unlimited opportunities to eat tasty food that’s bad for us. I think we only once attempted to eat healthy and exercise while on vacation so I knew this would be hard.

I kept telling myself that even thought it’s healthy food that doesn’t mean it has to taste bad. We can make it taste good I’m sure. We did a good job I think. We had a lean steak one night and some scallops another night so we tried to mix it up with foods we don’t normally eat. On the physical side we went walking each day for thirty minutes. There are HUGE hills out at our little house in the country where we stayed for the week so each time we came back inside sweaty and exhausted. YAY on the physical part of the plan!

I do have to be honest. One night, I think it was Thursday night, I didn’t want to cook food. I’m on vacation right?? I need a break. So we went down the road and got Subway sandwiches. It could have been worse. I could have told my husband, Hey let’s go get Mexican, and we would be trucking on down the road to get my fix of melty cheese. I had the Teriyaki Chicken sandwich with the sweet onion dressing. Not too bad. I felt guilty because carbs are not on the diet for dinner. No one tell Roger please. OK, so I also had a beer. I can’t beat myself up too bad. On a week long vacation that was my one slip up so I’ll take this as a win.

My follow up with Roger went well. I spoke to him the first of the week. The plan going forward is to merge my strength training and cardio into one morning session. I get home late many times and tasks and chores vary, so trying to get in cardio at night just isn’t working. He recommended eating half a banana before working out and eating my carbs right after which is a piece of toast. The banana will give me what I need for the strength training and then while I’m doing the cardio this will burn fat. I’m excited to see how this works out. It’s a lot to get through before I even get to my pressure cooker of a job each morning. It will be challenging but I want to make it happen.

So far I’ve been doing this for I guess four weeks now? I don’t know if I’ve lost weight really. I hadn’t weighed myself until Thursday. I have a base line now to start with. I do know that I feel healthier, some of my clothes fit better, and I have more energy. The best part is that I feel very positive about the future. I have a plan to get healthy and to get back on my bike. Roger is such a blessing. He is super supportive and I no longer feel like I have to try to figure out all of this on my own.

Last week, just in case you noticed there is a week long gap in my writing, I had to get a tooth pulled and what I call the molly bolt for a dental implant screwed into my jaw. I wasn’t feeling very good and had to focus on somehow getting through the work week with that kind of pain. But I’m back now and it will be the first full week that I don’t have to deal with a stomach bug or mouth pain. I can fully devote myself to the plan.

We are heading out to seeĀ  the movie Deadpool 2 so it’s time to go. Remember to add some fun into your life to make all of the hard work worth while!

Until next week,

Eat Well and Prosper!

Kind of gross, but surprisingly close to what is screwed into my jaw right now.