decaf challenge

Goals of the Week

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My goals this week are a bit of a repeat of last week’s. I really want to get into the groove so that these goals become a habit.

Goal 1- Continue working towards my goal of going all decaf. This week  my coffee will be all decaf. Ahhhhhh is that woman running with scissors??? Yep, it’s going to be an interesting week. But I got this.

Goal 2- Work out in the training room at lease three times this week. I’m going to be starting back at the beginning of the True Beginner Series on the Daily Burn website. This absolutely has to happen as stated. Last week was a hot mess (more on that in my weekly post) and I thinking starting the day with working out will put my mind into a healthy mind set.

Goal 3- Eat a veggie snack a day. My goodness this was hard. I know one day my body will enjoy the taste, but right now its a battle to get them down as fast as I can. Veggies on tap are cherry tomatoes, edamame, cucumbers and avocado.

Have a great week and check in next week to see how I did.

 

Eat well and prosper!

Goal Update

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My goals last week (and the week before)were:

Goal 1- Continue working towards my goal of going all decaf. So this week I’m doing two espresso shots of decaf and just one shot of caffeinated shots.

Goal 2- Work out in the training room at lease three times this week. I’m going to be starting back at the beginning of the True Beginner Series on the Daily Burn website. My husband also agreed to give it a try. YAY!

Goal 3- Eat more veggies. I usually eat veggies at lunch but I don’t eat them as a snack. This week I’m going to add one veggie snack a day

The results for the past two weeks were mixed.

Goal 1- I’ve been successful with the coffee goal. I’ve been doing the two decaf shots and one caffeinated shots for two weeks now.

Goal 2- I didn’t work out in the training room but I did walk twenty minutes each day which is more than I have done in a long while so it’s a modified win.

Goal 3- As I expected, eating veggies as a snack each day has been challenging. I’m kind of surprised that eating them felt like such chore. I’d eat them as fast as I could to get it over with. But I did it.

My goals next week will continue on these lines. I successfully pulled off goal 1 and 3 and will make goal 2 happen with working out in the training room.

I’ve learned to remind myself that each new day is a new opportunity to be successful.

 

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