Weigh In Day

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Good Morning,

Friday mornings are my weigh in day to check my weight loss progress. Today I’m at 223.2 YAY! That’s 11 pounds so far since about six weeks ago. Finally I’m making some progress and feeling good. I was able to go down a flight of stairs without having to hold on like before due to my knee pain. I’m determined to keep this weight off.

Have a Great Friday! Don’t forget to check in Sunday afternoon for my review on our first Hello Fresh meal.

Hello Fresh

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Meal delivery services have been taking hold recently and there are quite a few to choose from. My daughter started using Blue Apron and has been very excited about it. Basically you pick the package that you want, usually between 3 to 5 days a week, you chose those meals out of menu that changes every week, they deliver it with all that you need including directions with pictures on how to make it. After looking at the leaders out there I chose Hello Fresh.

My daughter is very happy with Blue Apron, and I considered them, but their estimated calorie count per meal was between 600 to 800 calories which is way to0 high for us. I get a max of 500 calories a night, if I chose to forgo my evening snack. I did like that Blue Apron posted the calories, whereas Hello Fresh did not, but when looking at the food I could see a lot of noodles and rice on Blue Aprons site. I wouldn’t be eating that so I would be wasting food.

So why did I decide to do this when I’ve been making a lot of progress on my own menu? Well, in my household I’m the menu designer, list creator, shopper and chef. This is going to take a big load off my mind, at least for the three meals I’ll be getting a week, and with my husband just out of the hospital with a total knee replacement surgery I can use all the help I can get. I’m truly excited to start this adventure. They have some really nice meals and each week I plan on cooking the nicest one for Saturday night dinner.

I have no idea what the calorie count for each meal will be, or what their idea of one serving is- I chose the 2 serving meal option- but for each meal I’m going to plug in the ingredients into myfitnesspal and find out. I can adjust how much I eat after that, and I may end up with lunch for the next day. Check in with this blog on Sunday. I’m going to prepare the Lemony Shrimp Risotto Saturday night and write up a review along with a picture of what it really looks like after I’ve made it. I’ll also be including the calories per serving that come out of myfitnesspal after I add it all up.

I love to shop at The Woodlands Farmers Market to get fresh veggies every week from Atkinson Farm and  this trip I’m going to get some freshly baked herb bread  that we can dip into some of the best olive oil I’ve ever had from Texas Hill Country Olive Company. Does this sound like a healthy dinner? No, not really, so don’t try this at home if you are wanting to lose weight. I allow myself to eat whatever I want for one meal a week, and so far it hasn’t stopped my progress. My boss actually gave me that advice, and he has lost a ton of weight in one year, so I’m not going to argue with success.

Remember to check back in Sunday afternoon to get the review of our first meal from Hello Fresh! Below is a picture of the three meals we chose for the first week, including the Lemony Shrimp Risotto that I will be doing the review on.

Eat well and Prosper!

True Beginner Success

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Fifteen days ago I weighed in at 234 pounds and I was super depressed. My weight kept going up and down and my knees hurt so bad I had to hold onto the railings of the stairs to get down just one flight, wincing the whole way. I decided the weight had to come off, especially since using medication for my joints had such a bad effect on me. No more excuses to eat badly or not work out. It was time to be serious.

You have to do the work to see results. I have no idea where I read or heard that, but it has become my mantra when I don’t want to get up in the mornings to work out. That and my other mantra, “If it doesn’t challenge you, it won’t change you”, spoken by my trainer crush Justin from the True Beginner program. So I’m happy to report that I’ve lost 8 pounds since the gloomy day fifteen days ago. How did I do it? What diet did I use? There’s no secret really. My trainer and nutritionist embedded it in my brain a decade ago but I decided not to listen. Proper diet and exercise. It’s that simple. Uh well it’s not simple. It’s freaking hard.

On the exercise front I’ve been doing the True Beginner program from Dailyburn.com every day that there’s a work out scheduled for me. No exceptions.  I log on and click play. Three days into it my body rebelled and I got sick with horrible congestion, but this time I pushed forward. Each set of two weeks of videos gets harder to ease you into getting back into shape. I’m in the second set of videos and wow, it’s hard. Each video is 30 minutes, including a core video. Justin is so motivational and he always tells you to acknowledge how strong you are for showing up. I truly have a trainer crush.

On the nutritional side I’ve gone back to the basics that my nutritionist set up for me years ago. She sat down with me and my husband, asked us what our favorite foods were and what our lifestyle was like and custom made a menu plan for each of us. Mine is a 1500 calorie plan in this configuration: 300 calories breakfast, 200 calories snack, 300 calories lunch, 200 calories afternoon snack, 400 calorie dinner and a 100 calories evening snack which I can combine with dinner to make it 500 calories if necessary. I also have one meal a week where I can eat whatever I want.

I think the hardest part for me is getting up in the morning and starting the work out. Once I hit play I’m into it and glad I showed up.

Long Time No See

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It’s been  a little while since I’ve posted. I wish the reason was positive, but I’ve been struggling really hard with my weight and it has me depressed. I know all posts can’t be motivating, and I can’t always be inspirational, even though I try to do that for all around me.

Some weekends it feels like my brain is trying to convince me that I need to celebrate, like I’m on a vacation, and most times I give in. I will spend the week being mostly good with food, and I’ve been doing the True Beginner workouts on Dailyburn.com and LOVE them. It’s when the weekend comes that I lose it, and undo all the work I’ve done. So for instance I weighed in on Friday’s and I was 229, but then Sunday evening I checked and I was 334! That was it. I was so depressed and sad.

Determined to lose this weight I’m trying to be more serious about this. My one knee has been hurting me for a long while now, so I tried to use an all natural glucosamine herbal blend, but after four days I had to stop. My body felt like I had been beaten all over and after several days of laying low it didn’t get better. My heart was racing too. I’m finally starting to feel better after five days of not taking it, but that didn’t help my frame of mind.

Sometimes I wonder, just what was it that turned the tides for so many people who went from overweight to healthy? I’ve been on a search to find some stories. Will this knee problem of mine be my turning point? I’m so fed up with all of this losing and gaining and giving in to the numerous temptations all around me.

I always try to turn negative thoughts into something positive when I can, and with that, there was one thing that I heard recently that I’ve decided to make my mantra, in hopes of breathing some inspiration back into me. It was from the Daily Burn site during the True Beginners class. Justin, the trainer will often say, ” If it doesn’t challenge you, it won’t change you.”

I have such a trainer crush on him. He’s so motivational!

 

 

 

Cheeseburger Begone

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Cheeseburger, you thought you had me, but you failed!

Lunch was a struggle for me today. I’ve been given the privilege of working from home two days a week and the temptation to eat badly and go pick up something extremely bad for me was insane. I actually wrote down all the fast food places around my home and went online to view their menus, but something odd happened. I found myself looking up the nutritional values and calories. What??? Why would I do that when I’ve decided to be bad? To treat myself?

Ah and that’s one of my issues, thinking food is treating myself. That somehow gaining weight as a result of “treating myself”, is somehow a good thing. I struggled really hard-switching between going to Sonic and getting a cheeseburger, cheesy tots and a hot fudge sundae- to getting a healthy subway sandwich and going on a twenty minute walk. Wow what a wide trench of a choice to make.

I’m happy to say after much turmoil I decided on the Subway sandwich and a twenty minute one mile walk. I have to say that the sandwich made me very sad and was far from satisfying. The chicken breast had no taste at all. Actually the entire sandwich was bland. Maybe next time I’ll get all veggies and add my own chicken at home.

With that said about my lunch, I did find the walk to be very satisfying. I found myself thinking about my goals and how to achieve them and the weather was gorgeous outside. I’ve kept off the two pounds that I lost last week-usually I gain them back over the weekend with thinking that the whole weekend is a free meal-and hope to get back outside on my bicycle soon. I really need to lose eight more pounds to feel comfortable on it.

Cheeseburgers…you lost!

Thin Wisdom

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The wisdom of a healthy man is invaluable. You don’t take advice on losing weight from a fat person. I don’t remember where I read that but it stuck with me.  Kind of tough love, but true. I’ve had to catch myself a few times when trying to give advice because I still don’t have it figured out. I’m still overweight. But my boss can give it.

When it’s just me in the office, and the guys are somewhere else, my boss will sometimes strike up some small talk. I’m not good at small talking with bosses but I had always wondered how we went from being heavy to slim in eight months, so I asked. Why not? I’ll give this small talk thing a try.

He told me that he has always struggled with his weight and has a sugar addiction problem that he has to keep in check. One day – oh I can’t remember if it was his friend or brother- got him into running and he fell in love with it, and as a result, he shed a bunch of the weight the first six months. After that he started reading and learning and applied what he’d learned to his life. He gave me some pointers and one saying that I don’t think I’ll forget anytime soon which I’ll include at the end.

Food for him is a six ounce piece of meat -varied between chicken and pork- steamed vegetables and a cup of grains like brown rice or quinoa. That’s it. Simple. He also eats lots of proteins because he is now working on gaining muscle.

On getting started working out he said don’t do three or four twenty minutes workouts a week, do something every day. Do ten minutes of something you like every single day. This works to make it a habit, and if you like doing it, then you will keep doing it. Over time add more minutes to it.

My favorite thing he said was, “You can’t run away from what you eat.” This part of the conversation went on for a bit, but it came down to this; if you eat badly it WILL catch up with you no matter how much you work out.  I thought that was a pretty cool saying since his choice in workouts is running.

So there you have it. Words of wisdom from a healthy man. It was a good conversation. I may choose to engage in more small talk with my boss. It’s good advice from a man who knows.

Galveston Fishing Pier

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Part of my quest to live a healthier life  and lose weight is to become more active in the great outdoors. This Saturday we went to The Galveston Fishing Pier. We’ve been talking about going fishing for years and when my husband’s brother said they wanted to go we said yes.

As a kid my sister and I went fishing with our grandparents every summer at Aransas Pass Texas. They always strung up and baited our lines, and when we caught fish they took them off the hooks, so I knew nothing of doing that myself. My husband and I have been deep sea fishing a few times but on those trips the rods were already set up. I did learn how to take a fish off a hook and set the hook up with squid, but still hadn’t set up a rig on a line.

Wanting to learn to fish, but not knowing where to go in Galveston, we followed his brother’s recommendation to go to The Galveston Fishing Pier. I was pleasantly surprised at how well it was kept up and how friendly all of the staff were. The pier was well kept as well. At the right half of the pier, where it goes off to the sides in a T, the right half was restricted to surf rods at a maximum of 10 feet. We chose to set up on the right side of the pier.

We had already set up our rigs to catch Red Fish and Trout so once we got there we cast our lines in, and almost immediately I caught a small croaker. He was so small and would make great bait, but I threw him back. Shortly after this I caught another one, but the shrimp lure I had rigged up had caught him in the mouth and he had impaled himself into the other treble hook. I gently unhooked him, but determined that he wasn’t going to make it, so we used him as bait.

I had read that people caught lots of red fish and trout here, but no one was catching anything but croaker and baby sharks, so I decided to take this lethal lure off and set up my own rig using a circle hook and weight. I had never set up a rig, I had just learned how to tie a loop knot the night before, but what the heck, no one was catching anything anymore. I managed it and was really proud of it. Soon after I dropped it into the water I caught my first baby shark! My first rig caught a shark. I was so excited! I threw it back and shortly after I caught another. Crazy cool!

His brother caught a beautiful speckled trout and my husband caught a sand trout and they were keepers so we put them in our cooler and ate them that night. Soon after this no one was catching anything for a long time. We were getting hungry so we went off to get some food to go at the restaurant above the peer. The cost of a burger and fries was $10 which was pricey for a burger that was ok but hey it was our first time and we wanted to have the full experience. Yes it was a burger and fries but it was my free day (day to treat myself so I don’t get burned out on eating right). I still practiced some restraint though and only ate half of each.

After a couple more hours of no one catching much of anything we decided to leave around 4:30. We had been fishing for five hours. I got a couple of scoops of chocolate ice cream and we drove to my mom-in-law’s house to hang out for dinner. We finally got home around 11pm but it was such a wonderful day.

We woke up feeling like a truck had hit us, every muscle sore, but I would do it again and hope to soon. Going fishing is kind of off topic for the blog, but not too far off the mark. Getting outside, away from the TV and becoming active is important and this was our first adventure of the summer. I feel good about what we accomplished.

This picture is of me with my little shark. I’m at 230 pounds here.