Cheeseburger, you thought you had me, but you failed!
Lunch was a struggle for me today. I’ve been given the privilege of working from home two days a week and the temptation to eat badly and go pick up something extremely bad for me was insane. I actually wrote down all the fast food places around my home and went online to view their menus, but something odd happened. I found myself looking up the nutritional values and calories. What??? Why would I do that when I’ve decided to be bad? To treat myself?
Ah and that’s one of my issues, thinking food is treating myself. That somehow gaining weight as a result of “treating myself”, is somehow a good thing. I struggled really hard-switching between going to Sonic and getting a cheeseburger, cheesy tots and a hot fudge sundae- to getting a healthy subway sandwich and going on a twenty minute walk. Wow what a wide trench of a choice to make.
I’m happy to say after much turmoil I decided on the Subway sandwich and a twenty minute one mile walk. I have to say that the sandwich made me very sad and was far from satisfying. The chicken breast had no taste at all. Actually the entire sandwich was bland. Maybe next time I’ll get all veggies and add my own chicken at home.
With that said about my lunch, I did find the walk to be very satisfying. I found myself thinking about my goals and how to achieve them and the weather was gorgeous outside. I’ve kept off the two pounds that I lost last week-usually I gain them back over the weekend with thinking that the whole weekend is a free meal-and hope to get back outside on my bicycle soon. I really need to lose eight more pounds to feel comfortable on it.
The wisdom of a healthy man is invaluable. You don’t take advice on losing weight from a fat person. I don’t remember where I read that but it stuck with me. Kind of tough love, but true. I’ve had to catch myself a few times when trying to give advice because I still don’t have it figured out. I’m still overweight. But my boss can give it.
When it’s just me in the office, and the guys are somewhere else, my boss will sometimes strike up some small talk. I’m not good at small talking with bosses but I had always wondered how we went from being heavy to slim in eight months, so I asked. Why not? I’ll give this small talk thing a try.
He told me that he has always struggled with his weight and has a sugar addiction problem that he has to keep in check. One day – oh I can’t remember if it was his friend or brother- got him into running and he fell in love with it, and as a result, he shed a bunch of the weight the first six months. After that he started reading and learning and applied what he’d learned to his life. He gave me some pointers and one saying that I don’t think I’ll forget anytime soon which I’ll include at the end.
Food for him is a six ounce piece of meat -varied between chicken and pork- steamed vegetables and a cup of grains like brown rice or quinoa. That’s it. Simple. He also eats lots of proteins because he is now working on gaining muscle.
On getting started working out he said don’t do three or four twenty minutes workouts a week, do something every day. Do ten minutes of something you like every single day. This works to make it a habit, and if you like doing it, then you will keep doing it. Over time add more minutes to it.
My favorite thing he said was, “You can’t run away from what you eat.” This part of the conversation went on for a bit, but it came down to this; if you eat badly it WILL catch up with you no matter how much you work out. I thought that was a pretty cool saying since his choice in workouts is running.
So there you have it. Words of wisdom from a healthy man. It was a good conversation. I may choose to engage in more small talk with my boss. It’s good advice from a man who knows.
Part of my quest to live a healthier life and lose weight is to become more active in the great outdoors. This Saturday we went to The Galveston Fishing Pier. We’ve been talking about going fishing for years and when my husband’s brother said they wanted to go we said yes.
As a kid my sister and I went fishing with our grandparents every summer at Aransas Pass Texas. They always strung up and baited our lines, and when we caught fish they took them off the hooks, so I knew nothing of doing that myself. My husband and I have been deep sea fishing a few times but on those trips the rods were already set up. I did learn how to take a fish off a hook and set the hook up with squid, but still hadn’t set up a rig on a line.
Wanting to learn to fish, but not knowing where to go in Galveston, we followed his brother’s recommendation to go to The Galveston Fishing Pier. I was pleasantly surprised at how well it was kept up and how friendly all of the staff were. The pier was well kept as well. At the right half of the pier, where it goes off to the sides in a T, the right half was restricted to surf rods at a maximum of 10 feet. We chose to set up on the right side of the pier.
We had already set up our rigs to catch Red Fish and Trout so once we got there we cast our lines in, and almost immediately I caught a small croaker. He was so small and would make great bait, but I threw him back. Shortly after this I caught another one, but the shrimp lure I had rigged up had caught him in the mouth and he had impaled himself into the other treble hook. I gently unhooked him, but determined that he wasn’t going to make it, so we used him as bait.
I had read that people caught lots of red fish and trout here, but no one was catching anything but croaker and baby sharks, so I decided to take this lethal lure off and set up my own rig using a circle hook and weight. I had never set up a rig, I had just learned how to tie a loop knot the night before, but what the heck, no one was catching anything anymore. I managed it and was really proud of it. Soon after I dropped it into the water I caught my first baby shark! My first rig caught a shark. I was so excited! I threw it back and shortly after I caught another. Crazy cool!
His brother caught a beautiful speckled trout and my husband caught a sand trout and they were keepers so we put them in our cooler and ate them that night. Soon after this no one was catching anything for a long time. We were getting hungry so we went off to get some food to go at the restaurant above the peer. The cost of a burger and fries was $10 which was pricey for a burger that was ok but hey it was our first time and we wanted to have the full experience. Yes it was a burger and fries but it was my free day (day to treat myself so I don’t get burned out on eating right). I still practiced some restraint though and only ate half of each.
After a couple more hours of no one catching much of anything we decided to leave around 4:30. We had been fishing for five hours. I got a couple of scoops of chocolate ice cream and we drove to my mom-in-law’s house to hang out for dinner. We finally got home around 11pm but it was such a wonderful day.
We woke up feeling like a truck had hit us, every muscle sore, but I would do it again and hope to soon. Going fishing is kind of off topic for the blog, but not too far off the mark. Getting outside, away from the TV and becoming active is important and this was our first adventure of the summer. I feel good about what we accomplished.
This picture is of me with my little shark. I’m at 230 pounds here.
A long time ago in a far away galaxy I visited a dietician who helped me discover My Fitness Pal It’s a free tool that you can access online or from an app on your phone. You can search their database when adding food or you can even scan the barcode and most times it brings it up for you. I’ve always liked that!
When you first sign up you enter your current weight and your goal and it calculates how many calories you can eat each day to reach that goal. You can add how many ounces of water you drank and what exercises you did that day. It will calculate how many calories you burned doing it and add those calories back into your bank.
My dietician had me do this for a month as a discovery tool to see what I was putting into my mouth. Wow it was quite a shocker! I believe it was somewhere near 2,500 calories a day with no exercise. When it was all said and done I was put on a 1500 calorie plan. I say plan because this isn’t a diet, this is a way of life from now on. That’s important to understand. I was super shocked to learn that liquor and wine has calories. WHAT??? It’s a drink for crying out loud! Drinks aren’t supposed to have calories!! But she made a place for it in my plan and I loved her for it.
I’m not sure if you can see the details of this picture but it gives you an idea of what a daily tally of the food you’ve eaten for the day looks like. I like how at the bottom you can see if you went over, or came in under the recommended amounts of things like fat and protein. Looks like I had too much fat and protein today. Eeeek!
After using the tool for years I’ve learned how many calories each food I typically eat each day and have a good idea what I can and can’t eat (I choose to ignore this knowledge sometimes) so I will enter my food in for about a week as a refresher and reminder to behave.
Check it out. It’s easy and even better it’s FREE!!!
While in search of the date for my favorite organized bicycle ride of all time I found this link that has the dates for bicycle rides in 2017. Sadly, I didn’t find the Bike for Sight ride listed. 😦 I wanted to add a date to this blog to be used as a goal for me to work towards. I’ve ridden in the Katy Flatland Century before. There’s a reason why they use a Buzzard for the picture. It’s all flatlands (means you don’t get a rest like you would going down a hill) and its HOT. But it’s doable. July should be enough time to work up to 32 miles in the flats. They have multiple lengths thank goodness. I remember way back when I rode in this ride that they had a strange set up. It was something like 8 miles to the first rest stop, and then 15 miles to the next, in a headwind. Maybe it’s different now. It has been a long time. Even though it may be the same, I can stop whenever I need to.
Here’s the link to the site that has all the dates for the rides in 2017 Wheel Brothers Texas Bike Rides
This is the link for the Katy Flatland Century Ride http://www.wheelbrothers.com/katy-flatland-century/
When I decide to commit to the ride I’ll add a calendar with it on here.
Last night my husband and I did some meal prep for the week. We find that it’s easier to eat healthy if the food is already made. This keeps us from doing the whole unhealthy routine demonstrated below.
Me: “Wonder what we are going to eat tonight?”
My Husband: “I don’t know.”
Me: I look in the fridge and don’t see anything (of course there’s something in there) so I say, “There’s nothing in here. Maybe we should pick something up.”
My Husband: “Ok.” (Notice he isn’t resisting the idea of eating badly)
Me: Grabs purse and heads to the door (Notice how I don’t resist either- heck I’m walking out the door already)
It’s hard work doing meal prep and we normally try to do this on a weekend day because there is more time, but our weekends have been pure chaos. He made the grilled chicken (marinated over night) and I made the grilled veggies and quinoa. I feel like I’m leaving something out…OH boiled eggs for my snack box for the week.
Here are some pictures. I know, eating chicken breasts are better for me, but these are skinned and grilled which gets the fat off. I grilled the zucchini too long but they still tasted good. I saved half of the cauliflower to make a cauliflower soup in my blendtec this week. It’s a new recipe so look out. It’s coming soon.
“Don’t look back. You aren’t going that way.”
That’s an amazing quote I found online when I was thinking about last week, and the weekend, when I stumbled and fell off my healthy band wagon. I completely agree. It’s a new week and I plan to get back on track. Tonight I’ll be doing some food prep for the week. The items on the menu that we’ll be using in our food prep are some grilled chicken quarters, quinoa, boiled eggs, zucchini, and cauliflower. On the way home I’m picking up some fresh blueberries, bananas, spinach, cheese and some grapes.
I want to add some walking at lunch time but the area where I work is kind of sketchy so I’m trying to figure that out.
I’ll update with my progress. I’m feeling good about the new start!