Goals of the Week

Goal Update

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My goals last week (and the week before)were:

Goal 1- Continue working towards my goal of going all decaf. So this week I’m doing two espresso shots of decaf and just one shot of caffeinated shots.

Goal 2- Work out in the training room at lease three times this week. I’m going to be starting back at the beginning of the True Beginner Series on the Daily Burn website. My husband also agreed to give it a try. YAY!

Goal 3- Eat more veggies. I usually eat veggies at lunch but I don’t eat them as a snack. This week I’m going to add one veggie snack a day

The results for the past two weeks were mixed.

Goal 1- I’ve been successful with the coffee goal. I’ve been doing the two decaf shots and one caffeinated shots for two weeks now.

Goal 2- I didn’t work out in the training room but I did walk twenty minutes each day which is more than I have done in a long while so it’s a modified win.

Goal 3- As I expected, eating veggies as a snack each day has been challenging. I’m kind of surprised that eating them felt like such chore. I’d eat them as fast as I could to get it over with. But I did it.

My goals next week will continue on these lines. I successfully pulled off goal 1 and 3 and will make goal 2 happen with working out in the training room.

I’ve learned to remind myself that each new day is a new opportunity to be successful.

 

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Goals of the Week

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Last week I achieved my goals, and I want to keep achieving them, so I’m not going to be too aggressive. It’s the worst feeling to set a goal that maybe was a little too high and then not to reach it. I’d rather set reasonable goals that I know I can achieve.

This week’s goals are:

Goal 1- Continue working towards my goal of going all decaf. So this week I’m doing two espresso shots of decaf and just one shot of caffeinated shots.

Goal 2- Work out in the training room at lease three times this week. I’m going to be starting back at the beginning of the True Beginner Series on the Daily Burn website. My husband also agreed to give it a try. YAY!

Goal 3- Eat more veggies. I usually eat veggies at lunch but I don’t eat them as a snack. This week I’m going to add one veggie snack a day

Wow, the combo of all of those goals do seem a bit aggressive. I feel like I can do it. Surprisingly, eating all the veggies is the goal that concerns me. LOL

Check back next week to see how I did.

Eat Well and Prosper!

Goal Updates

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Last week my two goals were:

Goal 1- To change the amount of caffeine in my coffee from three shots of caffeinated espresso to one shot of decaf and and two shots of caffeinated espresso. This was the first stage to going all decaf.

Goal 2- Straighten up the training room so that I can begin working out again in the mornings.

And the results are…..drum roll….I achieved both goals! I felt so good to finish what I set out to do. I’m working on setting up my goals for this week and will be posting them soon.

Thank you so much to all of you who marked Like on the post. I appreciate your responses and it has encouraged me to keep writing.

Until next post.

Eat Well and Prosper

Goal of the Week

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This week I have two goals

Goal One

Limit the amount of caffeine I’m drinking. I currently make my own iced lattes with three shots of caffeinated espresso. This week I’m doing two shots of caffeinated and one shot of decaf to get to my goal of drinking all decaf. Caffeine messes with my heart rate so this is essential to getting healthy for me.

Goal Two

Clean up my training room so that I can begin working out in the mornings.

Check back in next week to see how I did.

Farmer’s Market Basket

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Yesterday my daughter and I visited the Farmer’s Market that we love up in the Woodlands. Items that I picked up for the week are:

Head of Cauliflower, green beans, zucchini, strawberries and lots of carrots (no all are shown here)

My challenge this week is to eat ALL of these! For someone who isn’t in the habit of eating healthy, this is easier said than done.

Check in next week to see if I was successful.

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