Goals of the Week

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A few of my goals this week are a bit of a repeat of last week’s, but I also have some new ones.

Goal 1- Keep up the good work on drinking decaf coffee. The desire to drink caffeinated coffee isn’t there anymore, but I’m struggling with lack of energy and getting agitated more easily. I’m hoping to push through this soon.

Goal 2- Do some research on finding a way to up my energy now that I’m not drinking caffeine.

Goal 3- Up my workout goal to 4 times a week. My goal the last two weeks was 3, and I’ve done 4 for two weeks, so I think upping the minimum to 4 is possible. I’m sticking to using the Daily Burn website to achieve this. All you have to do is show up. They plan the workout for you. Easy Peasy.

Goal 4- Eat a veggie snack a day. This still remains a challenge. It has never been a habit for me but I’m hoping that if I stick with it, that eating them will become a habit.

Goal 5- Try to write more often. My job demands a lot of time, and is very stressful, but I need to make time for me.

I think that’s enough for one week. Whew! I’m being pretty ambitious here, but my spirits are up and I know I can do it.

Have a great week and check in next week to see how I did!

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