My goals last week (and the week before)were:
Goal 1- Continue working towards my goal of going all decaf. So this week I’m doing two espresso shots of decaf and just one shot of caffeinated shots.
Goal 2- Work out in the training room at lease three times this week. I’m going to be starting back at the beginning of the True Beginner Series on the Daily Burn website. My husband also agreed to give it a try. YAY!
Goal 3- Eat more veggies. I usually eat veggies at lunch but I don’t eat them as a snack. This week I’m going to add one veggie snack a day
The results for the past two weeks were mixed.
Goal 1- I’ve been successful with the coffee goal. I’ve been doing the two decaf shots and one caffeinated shots for two weeks now.
Goal 2- I didn’t work out in the training room but I did walk twenty minutes each day which is more than I have done in a long while so it’s a modified win.
Goal 3- As I expected, eating veggies as a snack each day has been challenging. I’m kind of surprised that eating them felt like such chore. I’d eat them as fast as I could to get it over with. But I did it.
My goals next week will continue on these lines. I successfully pulled off goal 1 and 3 and will make goal 2 happen with working out in the training room.
I’ve learned to remind myself that each new day is a new opportunity to be successful.