Last week I achieved my goals, and I want to keep achieving them, so I’m not going to be too aggressive. It’s the worst feeling to set a goal that maybe was a little too high and then not to reach it. I’d rather set reasonable goals that I know I can achieve.
This week’s goals are:
Goal 1- Continue working towards my goal of going all decaf. So this week I’m doing two espresso shots of decaf and just one shot of caffeinated shots.
Goal 2- Work out in the training room at lease three times this week. I’m going to be starting back at the beginning of the True Beginner Series on the Daily Burn website. My husband also agreed to give it a try. YAY!
Goal 3- Eat more veggies. I usually eat veggies at lunch but I don’t eat them as a snack. This week I’m going to add one veggie snack a day
Wow, the combo of all of those goals do seem a bit aggressive. I feel like I can do it. Surprisingly, eating all the veggies is the goal that concerns me. LOL
Check back next week to see how I did.
Eat Well and Prosper!