This week I have two goals
Limit the amount of caffeine I’m drinking. I currently make my own iced lattes with three shots of caffeinated espresso. This week I’m doing two shots of caffeinated and one shot of decaf to get to my goal of drinking all decaf. Caffeine messes with my heart rate so this is essential to getting healthy for me.
Clean up my training room so that I can begin working out in the mornings.
Check back in next week to see how I did.