Back in the day, when I ate freely without a care in the world, I liked going to Schlotzsky’s and getting The Original sandwich. Oh how yummy that was. And the bread? To die for. You can imagine the shock that surely registered on my face when I checked the calories on MyfitnessPal and learned that The Original was 780 calories! For me that would count towards my breakfast, morning snack and lunch. I was devastated. Would I never get to eat Schlotzsky’s again?
After I was able to settle down from the shock and despair- ok that’s a bit dramatic, but the idea of not getting to eat it again was sad- I decided to check on the calories for the small. The small Original still comes out pretty high at 540 calories. This is still quite a bit. I guess I could forgo my afternoon snack to make up for it, but I usually get hungry around 3pm, so this still didn’t work.
I’ve been on a quest to find a way to eat the things I love, but to do it in moderation, so I started devising a way to make this happen. As it turns out, the majority of the calories are in the bread. No surprise there really. If it’s scrumptious,then it’s usually the culprit. Once I realized the bread was somewhere around 200 calories by itself, I decided to alter it by taking the meat from one side and adding it to the other side, making the now half sandwich feel like a deluxe original. I just didn’t eat the other half of the bread.
I didn’t feel cheated by doing this and actually felt full when I was done. I even did this in front of co-workers, conquering my peer pressure eating, even after answering the question, “What the heck are you doing do that sandwich??”