Where to Breakfast?

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Over the past couple of months I really haven’t been eating out in order to watch what I’m eating and to keep the calories down, and it has paid off. With Ten pounds gone and more to go, one of my next steps is to go out and eat responsibly.  Now that I have my mission, where does one go to breakfast? Armed with my daughter in tow we were determined to make this happen.

Years back restaraunts started posting the calories in their food and posting them online, which helps a lot in making good decisions BEFORE you even get there. Of course you have to pay attention to the number of servings the posted calories are for. I’ve caught this a few times where I was excited that the meal would be just 300 calories but when I checked the servings it was for two. Not cool. To make our challenge even more challenging, my daughter eats gluten free.

We both set out the night before, checking restaurant near by that had the calories posted, and also had gluten free options. Lucky for us we live near an area called The Woodlands and there are a bunch of healthy options in that area. After about thirty minutes we decided on a restaurant called Another Broken Egg Cafe. They have a section called Sensible Selections. The first column is calories and the second one is fat calories. They had several other columns for nutrition as well.

The Skinny Omelette was a contestant, but I could’t get over the idea of having asparagus in my omelette so I chose the Monterey Omelette. This was pretty high on the calorie count. Breakfast is 300 calories for me, and morning snack is 200, so I could combine those two to get 500 calories, but I had to alter this breakfast to get there. This omelette, as posted on their website, comes with the following:

MONTEREY OMELETTE

Egg white omelette filled with baked chicken, avocados, onions, green chilies and tomatoes. Topped with Monterey Jack cheese and green onions. Served with an English muffin, fresh fruit and salsa.

Putting my thinking cap on I requested that they omit the chicken (probably saved me 100 calories) and decided not to eat the english muffin (another 100 calories)and eat just some of the fruit. The waitress was more than happy to accommodate and even swapped out the english muffin for fruit for my daughter’s decadent Cajun Louisiana Crawfish Skillet meal. She was on a gluten free quest, not for calories. It was her free meal of the week.

The meal and service were amazing and we decided that this will be our breakfast place to go once a month where we can both enjoy meals that will be on our new eating plan. As it turns out I was only able to finish half of the omelet, didn’t eat the muffin and ate just a few pieces of fruit.

There were several wins here. I had a nice breakfast and was able to stop myself when I was full. From a very early age I had been programmed to eat everything on my plate otherwise I’d be wasting food. As an adult I hated wasting money on food not eaten and would eat it all for money sake. Peer pressure eating has always been an issue for me too. If my eating mate decides on a stack of pancakes with bacon and hash browns then dangit I wanted it too. I did not do this here either, and believe me when I say my daughter’s meal was decadent. I was also able to hit my calorie goal, focus more on the atmosphere and enjoy the company of my wonderful daughter.

Another Broken Egg  Café is definitely a winner and will be repeated often. Great healthy-minded restaurants. who are willing to accommodate different people’s diet needs are out there, and if you live in The Woodland’s Texas, then you are really lucky!

Eat Well and Prosper!

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