Fifteen days ago I weighed in at 234 pounds and I was super depressed. My weight kept going up and down and my knees hurt so bad I had to hold onto the railings of the stairs to get down just one flight, wincing the whole way. I decided the weight had to come off, especially since using medication for my joints had such a bad effect on me. No more excuses to eat badly or not work out. It was time to be serious.
You have to do the work to see results. I have no idea where I read or heard that, but it has become my mantra when I don’t want to get up in the mornings to work out. That and my other mantra, “If it doesn’t challenge you, it won’t change you”, spoken by my trainer crush Justin from the True Beginner program. So I’m happy to report that I’ve lost 8 pounds since the gloomy day fifteen days ago. How did I do it? What diet did I use? There’s no secret really. My trainer and nutritionist embedded it in my brain a decade ago but I decided not to listen. Proper diet and exercise. It’s that simple. Uh well it’s not simple. It’s freaking hard.
On the exercise front I’ve been doing the True Beginner program from Dailyburn.com every day that there’s a work out scheduled for me. No exceptions. I log on and click play. Three days into it my body rebelled and I got sick with horrible congestion, but this time I pushed forward. Each set of two weeks of videos gets harder to ease you into getting back into shape. I’m in the second set of videos and wow, it’s hard. Each video is 30 minutes, including a core video. Justin is so motivational and he always tells you to acknowledge how strong you are for showing up. I truly have a trainer crush.
On the nutritional side I’ve gone back to the basics that my nutritionist set up for me years ago. She sat down with me and my husband, asked us what our favorite foods were and what our lifestyle was like and custom made a menu plan for each of us. Mine is a 1500 calorie plan in this configuration: 300 calories breakfast, 200 calories snack, 300 calories lunch, 200 calories afternoon snack, 400 calorie dinner and a 100 calories evening snack which I can combine with dinner to make it 500 calories if necessary. I also have one meal a week where I can eat whatever I want.
I think the hardest part for me is getting up in the morning and starting the work out. Once I hit play I’m into it and glad I showed up.