The wisdom of a healthy man is invaluable. You don’t take advice on losing weight from a fat person. I don’t remember where I read that but it stuck with me. Kind of tough love, but true. I’ve had to catch myself a few times when trying to give advice because I still don’t have it figured out. I’m still overweight. But my boss can give it.
When it’s just me in the office, and the guys are somewhere else, my boss will sometimes strike up some small talk. I’m not good at small talking with bosses but I had always wondered how we went from being heavy to slim in eight months, so I asked. Why not? I’ll give this small talk thing a try.
He told me that he has always struggled with his weight and has a sugar addiction problem that he has to keep in check. One day – oh I can’t remember if it was his friend or brother- got him into running and he fell in love with it, and as a result, he shed a bunch of the weight the first six months. After that he started reading and learning and applied what he’d learned to his life. He gave me some pointers and one saying that I don’t think I’ll forget anytime soon which I’ll include at the end.
Food for him is a six ounce piece of meat -varied between chicken and pork- steamed vegetables and a cup of grains like brown rice or quinoa. That’s it. Simple. He also eats lots of proteins because he is now working on gaining muscle.
On getting started working out he said don’t do three or four twenty minutes workouts a week, do something every day. Do ten minutes of something you like every single day. This works to make it a habit, and if you like doing it, then you will keep doing it. Over time add more minutes to it.
My favorite thing he said was, “You can’t run away from what you eat.” This part of the conversation went on for a bit, but it came down to this; if you eat badly it WILL catch up with you no matter how much you work out. I thought that was a pretty cool saying since his choice in workouts is running.
So there you have it. Words of wisdom from a healthy man. It was a good conversation. I may choose to engage in more small talk with my boss. It’s good advice from a man who knows.