Captain’s Log 5-8-2017

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“Don’t look back. You aren’t going that way.”

That’s an amazing quote I found online when I was thinking about last week, and the weekend, when I stumbled and fell off my healthy band wagon. I completely agree. It’s a new week and I plan to get back on track. Tonight I’ll be doing some food prep for the week. The items on the menu that we’ll be using in our food prep are some grilled chicken quarters, quinoa, boiled eggs, zucchini, and cauliflower. On the way home I’m picking up some fresh blueberries, bananas, spinach, cheese and some grapes.

I want to add some walking at lunch time but the area where I work is kind of sketchy so I’m trying to figure that out.

I’ll update with my progress. I’m feeling good about the new start!

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