Today is Sunday, April 30, 2017 and I’ve lost four pounds in the past two weeks. Typically, I’ve been told, that losing 1 pound a week is a healthy number but I’ll take two. In the past this has been fairly typical for me when getting started on losing weight. These past two weeks I’ve stopped going out to lunch with co-workers and have quit eating sugar. I also started working out again but didn’t get far due to bronchitis. I’m hoping to keep the momentum and lose another pound by next Sunday. I feel good about this.
If I keep up with what I’m doing it will be achievable!