Sick and Tired

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Today is April 25, 2017 and I’m sick and tired. Last week I came down with bronchitis. I was at work Monday when they had to turn on the big AC unit in our little room and by Tuesday afternoon my ears hurt and my nose was running like a river. The next morning I had no energy and felt really ill. I called in to work to let them know I wasn’t coming and made a doctor’s appointment the next day. I’ve been out of work Wednesday, Thursday, Friday and had to leave Monday because I still wasn’t well enough. I’m home today creating this blog, waiting out the fever and sickness, hoping to go back to work tomorrow. I’m frustrated because the week before, my husband and I had found an excellent website for work out videos where you answer a few questions about your fitness level and they recommend a routine for each day with a video all set up for you. We tried two of them and they were great! The videos weren’t too long, the trainer was very motivating, and they were achievable. The site is http://dailyburn.com Many of the videos out there are ridiculous. You have to be fit already to do them. So I was excited. And then I come home Tuesday sick as a dog and we had to stop doing them for now. I’m having trouble breathing, so working out isn’t going to happen until next week probably. These set backs seem to happen right when I’m getting motivated and then I lose steam. It’s so frustrating, but I’m determined not to let that happen this time. So today, instead of indulging in bad food, I decided that if I can’t work out, at least I can eat healthy. This is a salad made of chicken, spinach, quinoa, mandarin oranges and a homemade dressing with lime juice, olive oil, honey and salt and pepper. Oh and I did try the ten minute meditation video from the site. I figured that was something that I could do and I really enjoyed it. Maybe I will make it part of each day.

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